10 Health Benefits of Turmeric

The use of plants for the purposes of protecting and improving health, as well as healing diseases, has been quite common since ancient times. In addition to meeting the requirements for macro and micronutrients necessary for healthy and balanced nutrition, some plants also have positive effects, such as strengthening the immune system, preventing the cancerous transformation of cells, or eliminating infections. Spices obtained from drying and grinding certain plants are among the best options for benefiting from healthy plants, as they contain the beneficial compounds of these plants in a more concentrated form.

One such plant is turmeric, a spice widely used worldwide, especially in India, that gives curry powder its yellow color. Turmeric, which is considered one of the healthy spices and contains valuable plant compounds, is commonly used in dishes, desserts, herbal teas, and cosmetic products due to its distinctive yellow-orange color. Today, many scientists regard turmeric as one of the best nutritional supplements. Numerous quality scientific studies have determined that turmeric provides significant benefits for overall body and brain health. Here are 10 important benefits of turmeric that are recognized and proven by the scientific community.

Acts as a Natural Anti-Inflammatory

Inflammation is a crucial defense response for fighting infections and helps eliminate harmful microorganisms such as bacteria and viruses from the body. However, when inflammation becomes chronic or arises from autoimmune diseases that cause the body to attack its own tissues, it can lead to numerous negative effects for the body. Mitigating such chronic inflammation with the help of anti-inflammatory agents is a key component in the treatment plans for many chronic diseases. Turmeric blocks the NF-kB molecule, which is believed to be associated with many chronic diseases and activates the genetic codes that cause inflammation by affecting the nuclei in cells. With this effect, turmeric (curcumin) serves as a natural and powerful anti-inflammatory, helping to eliminate inflammation through natural methods, unlike anti-inflammatory drugs that have various side effects.

Contains Bioactive Compounds Important for Health

Curcumin, the main active ingredient in turmeric, is a valuable bioactive compound that provides numerous benefits for our health due to its strong anti-inflammatory and antioxidant effects. This component, which naturally exists in small amounts in turmeric, is found in sufficient quantities in dietary supplements made from turmeric extracts. The absorption rate of curcumin is quite low. However, a substance called piperine found in black pepper can increase the absorption rate of curcumin by up to 200 times. Therefore, adding piperine to turmeric-based dietary supplements and consuming black pepper along with turmeric spice can enhance the beneficial effects of this component. Additionally, turmeric spice or curcumin supplements, which are fat-soluble compounds, are much more effective when consumed together with fatty meals.

Reduces Oxidative Stress with High Antioxidant Content

Free radicals generated in the body are believed to play a significant role in the aging process and the development of many acute and chronic diseases. Free radicals can interact with proteins, lipids, and DNA in the human body, leading to various diseases, including cancer. Antioxidants, which neutralize free radicals and render them harmless, reduce oxidative stress and provide significant protection against cancer, infectious diseases, and many chronic diseases. The bioactive compound curcumin found in turmeric is very effective in reducing oxidative stress and protecting health.

Helps in Cancer Prevention

Turmeric, with its high antioxidant content and nutritional value, is known to have significant benefits in cancer prevention and supporting cancer treatment. Turmeric is very effective in eliminating cancer cells, preventing tumor growth, angiogenesis (the formation of blood vessels in tumors), and metastasis (the spread of cancer to different tissues and organs) in various types of cancer, especially colorectal cancers. Research on the use of dietary supplements derived from turmeric with high doses of curcumin in aiding cancer treatment is still ongoing.

Enhances Cognitive Functions and Protects Against Brain-Related Diseases

In the past, it was thought that nerve cells (neurons) formed during childhood could not divide or proliferate. However, it is now known that this is not entirely accurate, as neurons can form new connections and proliferate in various areas of the brain. The key component involved in this mechanism is a type of growth hormone called brain-derived neurotrophic factor (BDNF). Insufficient levels of the hormone BDNF are emphasized as being influential in the development of many diseases related to the brain and nervous system. Curcumin found in turmeric increases the levels of this hormone, reducing the likelihood of developing brain and nervous system diseases, while also supporting the enhancement of memory and cognitive functions.

Provides Protection Against Cardiovascular Diseases

There are many different risk factors and causes that contribute to the development of heart and vascular diseases, which are the most common cause of death in our country and worldwide. One of these is the damage to the endothelial layer, which acts as a lining in blood vessels for various reasons. This condition, known as endothelial dysfunction, is directly related to many issues concerning heart and vascular health, such as blood pressure and blood clotting. Curcumin strengthens endothelial function and supports the repair of damaged endothelial layers. Additionally, turmeric combats negative factors such as infections and oxidation, which are considered causes of heart diseases, making it very effective in protecting against heart and vascular diseases.

Effective in Preventing Alzheimer's Disease

Alzheimer's disease is the most commonly seen neurodegenerative disease in the world and is also the most frequent cause of dementia, commonly known as senility. Although a concrete treatment plan that can be defined as Alzheimer's treatment has not yet been identified, it is emphasized that anti-inflammatory and antioxidant components may be effective in preventing this disease and slowing its progression. Curcumin, a very powerful anti-inflammatory and antioxidant, also helps to clear the amyloid plaques, which are considered another cause of Alzheimer's disease. Therefore, it can be said that it may be quite effective in the fight against Alzheimer's.

Contributes to the Prevention of Depression and Combat Against It

One of the disease groups that turmeric is beneficial for is psychiatric disorders. Among these, it has been found that the intake of curcumin may be as effective as antidepressant drug therapies for depression, which is one of the most commonly seen conditions. Additionally, its effects, such as raising the levels of neurotransmitters like dopamine and serotonin in the brain and increasing brain-derived neurotrophic factor levels, bring significant benefits in the fight against depression and its prevention.

Helps Prevent Aging-Related Issues

Due to its ability to reduce oxidation and prevent inflammation, curcumin is considered a bioactive compound that can slow down the aging process. Furthermore, its effects in protecting against chronic cardiovascular diseases and fighting diseases such as cancer and Alzheimer's contribute to a healthier and more vigorous old age. From this perspective, turmeric, which is thought to be effective in prolonging lifespan, is a spice that should be consumed by individuals who want to maintain their health.

Supports Treatment in Arthritis Patients

Rheumatoid arthritis is a type of disease that causes inflammation of the joints and is quite common in Western countries. In this disease, where continuous inflammation is involved, curcumin, a strong anti-inflammatory, provides significant benefits by supporting treatment and alleviating symptoms. Some scientific studies have indicated that curcumin supplementation may be more effective than anti-inflammatory drug therapies in patients with arthritis. Therefore, rheumatoid arthritis patients may be advised to consult their physicians and consume turmeric.

Individuals without any health issues can include turmeric in their diets and consume it regularly to benefit from its numerous positive effects on health. Those with any health problems, pregnant or breastfeeding women, or individuals who regularly take medications or wish to use turmeric as a dietary supplement should consult their physicians to learn if there are any contraindications for consuming turmeric. By following a healthy and balanced nutrition program that includes turmeric and also ensuring timely routine health check-ups, you can lead a healthy life as well.