Fasting during Ramadan involves eating two main meals, suhoor and iftar. Here are six nutrition tips to help you stay healthy while fasting:
Healthy Pancakes for Suhoor: Blend 1 cup of rolled oats into flour. Mash 1 banana in a bowl, add 1 egg and whisk well. Mix in 1 cup of milk, oat flour, 1 tsp cinnamon, 1 tsp baking powder, and 1 tsp vanilla. Cook the batter in a pan with a bit of olive oil.
Strawberry Lemon Fit Cheesecake for After Iftar: Combine 2 cups of oat flour, 1 small mashed banana, and 2 tbsp coconut oil to form the base. Mix 400g labneh, 3 tbsp low-fat yogurt, 2 tbsp honey, 1 tsp vanilla, juice of 1 lemon, and 3-4 strawberries for the filling. Spread the filling over the base and refrigerate for a few hours. Top with lemon zest and chopped strawberries before serving.
Last Updated Date: 15 February 2024
Publication Date: 15 February 2024
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
Nutrition and Diet Department
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