Thyme Tea: What Is It, Its Benefits, and Consumption

Thyme, especially grown in temperate climates like the Mediterranean region, is one of the most beloved spices in kitchens.

Thyme, especially grown in temperate climates like the Mediterranean region, is one of the most beloved spices in kitchens. Thyme tea, made by infusing the leaves and/or flowers of thyme, is a herbal tea known for its numerous health benefits. You can continue reading for more information about thyme tea and its benefits.

What Is Thyme Tea?

Thyme is a plant from the mint family, with more than 400 varieties according to research. Since ancient times, thyme has been used as a supportive remedy for various health issues. Thyme tea is made by steeping fresh thyme branches or dried thyme leaves in hot water. Thyme tea has countless health benefits, especially for heart and vascular health.

What Are the Benefits of Thyme Tea?

The thyme plant contains many important nutrients. Approximately 1 gram of thyme contains significant vitamins and minerals such as Vitamin K, calcium, iron, and manganese. These properties make thyme tea a beneficial herbal tea with positive effects on health. The main benefits of thyme tea are as follows:

• May Help Control Blood Pressure: Some laboratory studies suggest that thyme may help lower blood pressure.
• Rich in Antioxidants: Free radicals are unstable molecules that can harm healthy cells in the body. Antioxidants help neutralize these free radicals and combat oxidative stress. Compounds such as thymol and phytol found in thyme are important antioxidants. Thanks to these antioxidants, thyme tea can help combat oxidative stress in the body.
• May Help Relieve the Digestive System: According to some scientific studies, thyme contains antimicrobial and antibacterial compounds. This helps thyme tea fight bacteria and microbes in the stomach and intestines. In addition, thyme tea can help relax the digestive system and relieve indigestion.
• May Help Strengthen the Immune System: The vitamins and minerals in thyme can help strengthen the immune system.
• Has Anti-inflammatory Properties: Some scientific studies indicate that compounds like thymol in thyme may help fight inflammation in the body.
• May Have Positive Effects on Skin Health: Thyme tea is rich in antioxidants, which are important for skin health. Additionally, thyme tea has antibacterial properties, which can help alleviate symptoms of skin issues like acne and fungal infections.
• May Help Relieve Respiratory Issues: Some studies show that thyme's anti-inflammatory properties can help alleviate respiratory issues such as coughing and nasal congestion. In other words, thyme tea may help soothe symptoms like sore throat, nasal congestion, and cough.
• May Help Reduce Menstrual Pain: Some studies suggest that thyme tea can help regulate the menstrual cycle and relieve menstrual pain.
• May Help with Weight Control: Some studies have shown that a compound in thyme called thymol may assist in weight control.
• May Reduce Stress: Some studies suggest that the phenolic compounds in thyme tea may help reduce stress and anxiety.

How to Make Thyme Tea?

Thyme tea is a type of herbal tea made by infusing fresh thyme branches or thyme flowers. To make thyme tea, all you need is a pinch of thyme and some hot water. Start by boiling half a liter of water in a teapot. Then, add about 1 teaspoon of dried or fresh thyme to a cup and pour the boiling water over it. Cover the cup and let it steep for 10-15 minutes. After steeping, strain the tea and enjoy. Optionally, you can add a teaspoon of honey and lemon.

What Are the Side Effects of Thyme Tea?

For most people, thyme tea is considered safe when consumed in moderation. However, those with allergies to plants from the mint family, such as thyme, mint, or lavender, should avoid drinking thyme tea. Additionally, excessive consumption of thyme tea may cause some side effects. The main side effects of thyme tea are as follows:

• According to some studies, excessive consumption of thyme may cause migraine-like headaches.
• Research suggests that thyme can help lower blood pressure. Therefore, people with chronic health issues such as hypertension should consult a healthcare provider before consuming thyme tea.
• While thyme tea is known for its positive effects on the digestive system, it may cause heartburn, nausea, or vomiting in some individuals.
• Excessive consumption of thyme tea may cause allergic reactions, such as redness or itching.
• Thyme may interact with certain prescription medications, such as antihypertensives and antidiabetics. Those who regularly take medications should consult their doctor before consuming thyme tea or any other herbal teas.

Who Should Not Consume Thyme Tea?

Thyme tea is one of the herbal teas that have been consumed by many people throughout history due to its pleasant aroma and strong antioxidant properties. However, thyme tea consumption may be harmful to certain individuals. People with chronic health issues such as hypertension and diabetes are at the top of this list. For these individuals, drinking thyme tea may cause uncontrolled drops in blood pressure or blood sugar levels. Additionally, some studies suggest that thyme has a circulatory-boosting effect. Therefore, it is not recommended for individuals taking blood-thinning medications or those who are about to undergo surgery to consume thyme tea without consulting their doctor. People who are allergic to mint, lavender, sage, basil, or other plants in the mint family should also avoid thyme tea. Furthermore, some research indicates that thyme can act like estrogen in the body, so people using hormone medications should refrain from consuming thyme without consulting their healthcare provider.

Can Thyme Tea Be Consumed During Pregnancy?

During pregnancy, the fetus in the mother's womb benefits from the food and drinks the mother consumes via the placenta. While some beneficial nutrients from the mother's intake can reach the baby, harmful substances can also pass through. Although there is insufficient scientific research on the consumption of thyme tea during pregnancy, some studies suggest that thyme can mimic estrogen in the body. Therefore, pregnant women should consult their doctors before consuming thyme or thyme tea. Additionally, laboratory studies on thyme oil have shown that it may cause miscarriage or premature birth in pregnant women.

Thyme is one of the plants with numerous health benefits due to the important nutritional components it contains. Healthy individuals can safely consume up to 3 cups of thyme tea per day. However, especially during pregnancy and breastfeeding, or for individuals taking medications, it is essential to consult a healthcare professional before consuming thyme tea. Always seek professional advice and information regarding your health.