What helps with stomach pain?

The stomach, located in the upper left part of the abdominal cavity, is the most important organ of the digestive system. It is situated between the esophagus and the duodenum.

The stomach, located in the upper left part of the abdominal cavity, is the most important organ of the digestive system. It is situated between the esophagus and the duodenum. This organ breaks down the food taken into the body using enzymes and acids, and sends the liquefied food to the small intestine for absorption. In addition to enzymes, the process of food breakdown is supported by contractions and compressions. To protect itself from the enzymes it secretes, the stomach produces a mucous-like substance on its inner lining.

What is Stomach Pain?

Stomach pain is generally referred to as pain located just below the left ribs in the abdomen or back, either before or after eating, especially on an empty stomach. Stomach pain is often accompanied by sensations like heartburn. It can be a sign of conditions such as colitis, gastritis, reflux, ulcers, stomach cancer, indigestion, or gallstones. If severe stomach pain lasts for 1-2 days, it is important to consult a specialist doctor. If stomach pain is accompanied by diarrhea, it could indicate food poisoning. In such cases, seeking immediate medical attention is advised.

Causes of Stomach Pain:

  • Stress
  • Allergic reactions to food
  • Stomach diseases such as stomach cancer, gastritis, reflux
  • Hormonal changes
  • Psychological issues
  • Overeating or overloading the stomach
  • Prolonged periods of hunger
  • Excessive fatty or spicy foods
  • Infections
  • Harmful habits such as alcohol and smoking
  • Reflux caused by damage to the valve between the stomach and esophagus
  • Pregnancy is also a cause of stomach pain. The pressure from the growing uterus on the stomach, hormonal changes, and infections are common causes of stomach pain during pregnancy.

What Helps with Stomach Pain?

A healthy and balanced diet is very important for relieving stomach pain, which can reduce the quality of life and cause discomfort. Increasing daily water intake and physical activity can help alleviate stomach pain. Increasing the consumption of certain foods may also be helpful for relieving stomach pain. These include:

  • Flaxseeds
    Flaxseeds, which are rich in fiber and omega-3, are not only effective in preventing bloating and constipation but are also very beneficial for stomach pain.
  • Ginger
    Ginger tea, which soothes the digestive system, can help relieve stomach issues when consumed regularly.
  • Raw Potato Juice
    Another food effective for stomach pain is raw potato juice.
  • Mint
    For some people, stomach discomfort is caused by irritable bowel syndrome (IBS), a chronic gut condition that can cause stomach pain, bloating, constipation, and diarrhea. Mint can help reduce these uncomfortable symptoms.
  • Yogurt
    Known for its high probiotic content, yogurt plays a crucial role in relieving stomach pain by preventing infections and strengthening the immune system with its beneficial bacteria.
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Gebze Ataşehir

Gastroenterology Department

Prof. Ahmet Melih Özel

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Gastroenterology Department

Prof. Zülfikar Polat

Gebze Ataşehir

Gastroenterology Department

Assoc. Prof. Hasan Murat Gürsoy

Gebze Ataşehir

Gastroenterology Department

Prof. Ahmet Melih Özel

Gebze

Gastroenterology Department

Prof. Zülfikar Polat

Gebze Ataşehir

Gastroenterology Department

Assoc. Prof. Hasan Murat Gürsoy

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