Nutrition and Diet specialists at Anadolu Medical Center provided information on the reasons for a weak immune system and what can be done to strengthen it.
Our immune system protects us from diseases. Your defense system needs to be prepared for any issue at any moment and must be capable of defending itself strongly. So, what can we do to keep the immune system strong and always ready? We can start with proper nutrition, staying away from stress, and regularly performing age-appropriate exercises. What else should we do?
The first condition for keeping the immune system healthy is to eat regularly and in a balanced manner. Some foods carry a high risk of bacterial contamination. Not only individuals with weak immune systems, but everyone should pay attention to the following criteria in their diet:
Research shows that individuals under stress are always more prone to infections. While the relationship between psychological state and infection is not yet fully understood, prolonged depression and stress are believed to lead to malnutrition, which can cause infectious diseases to arise.
Exercise helps the immune system fight infections while also preventing diseases such as heart disease, osteoporosis, and cancer. Physical activity strengthens the immune system by allowing certain cells involved in the immune response to move more quickly throughout the body. It is not certain that physical activity will fully protect the immune system against specific diseases. However, physical activity contributes to a person's overall mental and
Last Updated Date: 15 January 2016
Publication Date: 29 September 2015
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