Measures Against Babies Getting Cold

When it's winter, parents become even more concerned about protecting their babies from the cold. So, what is the ideal room temperature, how should babies be dressed while sleeping, and what should be considered when going outside? One of the important aspects of newborn care is temperature regulation. Newborn babies have not yet developed enough subcutaneous fat to maintain their body temperature for long periods. When they are left uncovered or in cold environments, their body temperature can drop easily. On the other hand, since their sweat glands are also underdeveloped, they may not be able to sweat when overheated, causing their body temperature to rise uncontrollably.

What Should the Baby's Body Temperature Be?

A newborn’s body temperature, when measured under the armpit, should be between 36.5-37.5°C. The temperature measured from the ear may be 0.5-1 degree higher. In homes with radiators or insulation, overly hot and dry environments can be challenging for winter babies, while in homes with stoves, differences in room temperatures can be problematic. The ideal room temperature for the baby’s room is 22-23°C. If the air becomes excessively dry due to central heating systems, placing a damp towel in the room and re-wetting it as it dries will help solve the issue. If the baby experiences nasal congestion due to dryness, saline drops can be used to clear the nose. The baby’s skin can also be affected by dryness, so using products that don't dry the skin during bath time and moisturizing with suitable lotions or baby oils afterward is recommended.

Don’t Dress Babies Too Thickly While Sleeping

The baby’s room should be one that can get sunlight during the winter and can be ventilated by opening the windows. Even during cold weather, the house should be ventilated. In homes with temperature differences between rooms, the baby should be dressed in several layers that can be removed as needed, adjusting the layers according to the temperature changes. For newborns, a cotton bodysuit that touches their skin and a footed onesie on top is the most suitable clothing choice. The thickness of the onesie can vary from cotton to velvet depending on the temperature. When sleeping, the baby should not be dressed too thickly; instead, they can be covered with a light but warm blanket or a light quilt.

Don’t Place Babies Too Close to Heaters

It is risky to place the baby too close to heaters or under heavy blankets, especially in the early days. This can lead to difficulties waking up, refusal to feed, and general weakness. When taking the baby outside during winter, it’s recommended to dress them in insulated onesies that can be worn over normal clothes. A hat must always be worn, ensuring it covers the ears during windy weather. Car seats or strollers with seat belts that can be used to wrap the baby like a sleeping bag are very useful for outdoor time. If staying outside in the cold and wind, it’s helpful to apply appropriate creams to the exposed areas of the baby’s face to minimize direct contact with the cold. In the car, the baby should be one layer less or the car should not be overheated.

Be Careful of Winter Illnesses

All newborns are particularly vulnerable in terms of immunity during the first 4-6 weeks. Therefore, especially during the winter season, when infections are more common, they need to be kept away from crowds. Avoid close contact, such as being held, except by the parents and immediate family members. It is especially important to pay close attention to hand hygiene. Remember that babies are more sensitive to temperature differences between indoor and outdoor environments during the winter months, and the likelihood of encountering illnesses increases in crowded and closed spaces.

Vitamin D Supplementation May Be Necessary

It is important for household members who are coming from outside to wash their hands before handling the baby, refrain from smoking, wear a mask if they are sick, and ensure frequent ventilation of the house. In cases where breastfeeding mothers contract respiratory illnesses, they should wear a mask while breastfeeding and try to avoid close contact with the baby. During such times, breastfeeding becomes important so the baby can benefit from the mother's immunity. It is also worth reminding that respiratory infections are not transmitted through breast milk. Another consideration for babies born in the winter season is Vitamin D supplementation. Since sunlight is the most important source of Vitamin D, it is crucial to ensure that breastfed babies are supplemented with Vitamin D, especially during months when sunlight is limited.

Last Updated Date: 22 April 2020

Publication Date: 06 November 2015